GABA and L-theanine are both natural supplements that are known to improve mental clarity and focus. However, some people are concerned that taking them together might cause negative effects.
In this article, we'll explore the possible risks and benefits of taking GABA and L-theanine together, and help you decide if it's the right supplement for you.
What Is GABA?
GABA Supplement is a neurotransmitter, which is a chemical that helps nerve cells communicate with each other.
It's often referred to as the "brain's natural relaxant," and research has shown that it can improve mood, cognitive function, and sleep quality.
What Is L-Theanine?
L-theanine is a natural supplement that has been traditionally used in Asia to improve mental clarity and focus.
It's also known to promote relaxation and stress relief, which makes it a popular choice for people who want to reduce anxiety or tension pain.
How Do They Work Together?
GABA and L-theanine work together by enhancing the effects of each other.
When GABA is administered to the brain, it binds to receptor sites in the neurons and causes them to release glutamate.
Glutamate is a neurotransmitter that helps nerve cells communicate with each other, so by releasing it, GABA can help improve cognitive function and mood.
In addition, L-theanine has been shown to increase levels of gamma waves (brain waves associated with relaxation), which means that it can also help relieve stress.
The Benefits Of GABA And L-Theanine Supplements
There are many benefits to taking GABA and L-theanine together.
These supplements can help improve mood, cognitive function, and sleep quality.
They can also reduce anxiety and tension pain.
Some people even use them for general well-being purposes.
However, there are no guarantees that taking these supplements will have any negative effects.
It's always best to talk to your doctor before starting a new supplement regimen
Where To Find The Best GABA And L-Theanine Supplements?
There are a number of GABA and L-theanine supplements available on the market.
You can find them in health food stores, online retailers, or through your doctor.
It's important to read the ingredients list carefully to make sure that you're getting a quality product.
Some of the best options include those from Now Foods, Gaia Herbs, and Nature's Answer.
Bottom Line
GABA is one of the most important neurotransmitters and also known as the “brain’s natural relaxer.” While taking GABA in supplement form can boost brain energy and calm down anxious thoughts, it doesn't keep your mind off other anxiolytic agents like l-theanine or kava root. You should also consider stacking them for an even more effective result.
In case you are interested in trying a new brand of supplement for this purpose, we suggest that you read our review article on the best ones available right now!
