GABA is an acronym for Gamma-aminobutyric acid. It is a neurotransmitter that helps to calm the brain and reduce anxiety. Interestingly, GABA supplements have been shown to improve sleep quality and decrease stress levels.
So if you're looking for a way to reduce stress and anxiety, GABA supplements may be a good option for you. However, there are some things you need to know before taking them. In this article, we will walk you through the pros and cons of taking GABA supplements every day.
What Is GABA?
GABA is a neurotransmitter that helps to calm the brain and reduce anxiety.
Interestingly, GABA supplements have been shown to improve sleep quality and decrease stress levels.
So if you're looking for a way to reduce stress and anxiety, GABA supplements may be a good option for you.
However, there are some things you need to know before taking them.
In this article, we will walk you through the pros and cons of taking GABA supplements every day.
What Are The Benefits Of GABA Supplements?
Some of the benefits of taking GABA supplements include:
Reduced stress levels. GABA is known to help reduce anxiety and stress.
Improved sleep quality. Taking a supplement containing GABA can help improve your sleep quality, making it easier to get through the night without distractions.
Greater relaxation. GABA supplements can also help you relax more quickly and ease tension headaches and other pain conditions in the neck and shoulders area.
Can You Take GABA Supplements Every Day?
There are some things to consider before taking GABA supplements every day.
For example, if you're pregnant or breastfeeding it's important to speak with a doctor before starting any new supplement routine.
Additionally, people with anxiety should speak with their doctor before adding GABA supplements to their daily regimen because they could worsen the condition.
How Much GABA Should You Take?
The amount of GABA you should take depends on your specific needs.
Typically, people take between 1 and 3 grams per day.
However, it's important to speak with a doctor before starting any new supplement routine because everyone reacts differently to supplements.
Side Effects Of Taking GABA Supplements
There are some potential side effects of taking GABA supplements. These include:
Nausea. Some people may experience nausea when taking GABA supplements. This is usually temporary and should go away after a few days.
Dizziness or lightheadedness. Taking too much of a GABA supplement can cause dizziness and lightheadedness, so it's important to be careful not to take more than you're comfortable with.
Interactions with other medications or supplements . Depending on the medication you're currently taking, interactions between your current medication and GABA supplementation could occur leading to unwanted side effects .
Trouble sleeping. Taking GABA supplements before bedtime could result in trouble sleeping. If you're having difficulty falling asleep, speak with your doctor about whether modifying your sleep schedule may be a better solution.
Bottom Line
GABA supplements come with various benefits. They can be used for stress management, anxiety and depression.
One of the best ways to experience these benefits is by taking a GABA supplement on a regular basis. We’ve reviewed some of the best gaba supplements in the market, so if you are interested in trying one out, click here!
