Do you know what beets are good for? Beets are a healthy root vegetable that can be eaten raw, boiled, or even made into pickles. Beyond being a tasty snack, beets are also known to have health benefits.
In particular, beets are believed to work as a natural detoxifier and help improve blood sugar levels. That said, should you avoid eating beets if you're on any medications? Here's what you need to know.
Are Beets Good For Your Health?
Yes, beets are generally considered to be healthy.
They're a good source of vitamins and minerals, including iron and magnesium.
Beets also contain nitrates, which your body converts into nitric oxide.
Nitric oxide is a molecule that helps relax blood vessels and improve blood flow.
This can help lower blood pressure and improve athletic performance.
Can Beets Interact With Medications?
Yes, beets can interact with some medications.
The nitrates in beets can interact with blood pressure medications and cause your blood pressure to drop too low.
This can be dangerous. If you're taking blood pressure medication, talk to your doctor before eating beets.
Beets can also interfere with other medications that are broken down by the liver, such as birth control pills and certain cholesterol-lowering drugs.
Again, if you're taking any medication, it's important to speak to your doctor before eating beets or adding them to your diet.
What Are The Side Effects Of Eating Beets?
The most common side effect of eating beets is red or pink urine or stool.
This is normal and not cause for concern. Some people may also experience an upset stomach after eating beets, which can include symptoms like diarrhea, nausea, and vomiting.
If you experience these side effects, stop eating beets and talk to your doctor.
How To Store Beets?
You can store beets in the refrigerator for up to two weeks.
To prepare them, wash the beets and trim off the leaves and roots.
Cut them into small pieces or slice them thin.
You can then cook them, roast them, or add them to salads or other dishes.
What Are The Best Ways To Cook Beets?
There are many ways to cook beets.
You can roast them, boil them, or even eat them raw.
To roast beets, preheat your oven to 400 degrees Fahrenheit.
Wash the beets and trim off the leaves and roots.
Cut the beets into small pieces or slice them thin.
Place them on a baking sheet and drizzle with olive oil.
Roast in the oven for 20-30 minutes, or until they're tender when pierced with a fork .
To boil beets, add them to a pot of boiling water.
Boil for 10-15 minutes, or until they're tender when pierced with a fork.
You can then remove the beets from the water and add them to salads or other dishes.
To eat beets raw, wash them and trim off the leaves and roots.
Cut them into small pieces or slice them thin. Add them to salads or other dishes .
By now, you might have understood that beetroot has so many health benefits. One of them is the ability to reduce the symptoms and even slow down the development of diseases like cancer and diabetes.
The only caveat is when it comes to interacting with medications. If you are diabetic or on any other medication, speak with a medical professional before adding beets to your diet.