Menopause is a transition that all women go through as they age. It is marked by the end of menstruation and the beginning of changes in hormone levels.

These changes can cause a number of symptoms, including hot flashes, night sweats, sleep problems, vaginal dryness, and mood swings.

While there is no one-size-fits-all solution to managing menopause symptoms, research has shown that regular exercise can be helpful for many women.

Here’s a look at the benefits of exercise during menopause.

What are the benefits?

Exercise has a number of benefits for women during menopause, including:

Reducing Hot Flashes and Night Sweats
  • One study found that women who exercised regularly were less likely to experience hot flashes and night sweats than sedentary women. Exercise may also help to improve sleep quality, which can be affected by menopause.
Preserving Bone Density
  • Osteoporosis is a concern for many women during menopause due to the decrease in estrogen levels. Exercise can help to strengthen bones and slow the rate of bone loss.
Improving Mood
  • The hormone changes associated with menopause can cause mood swings and feelings of depression or anxiety. Exercise has been shown to improve mood and reduce stress levels.

Bottom Line

If you are going through menopause, regular exercise can be a helpful way to manage your symptoms.

Exercise has been shown to reduce hot flashes and night sweats, preserve bone density, and improve mood.

Talk to your doctor about whether exercise is right for you and how to get started.

For extra support, check out these menopause supplements now!

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