As the prevalence of diabetes continues to rise, so does the demand for alternative sweeteners.
Many people are looking for a natural sugar substitute that doesn't cause spikes in blood sugar levels. Enter coconut sugar.
But is this new "superfood" actually good for diabetics? Let's take a closer look.
What is Coconut Sugar?
- Coconut sugar is made from the sap of the flower that blooms on the coconut palm tree.
- This sap is then boiled and evaporated to form crystals.
- Unlike refined cane sugar, coconut sugar retains many of the nutrients found in coconuts, including iron, zinc, calcium, and potassium.
- Coconut sugar also has a lower glycemic index than cane sugar, which means it doesn't cause spikes in blood sugar levels.
- For this reason, some people believe that coconut sugar is a healthier alternative to cane sugar.
Is Coconut Sugar Really Good for Diabetics?
There is no definitive answer to this question.
- While coconut sugar does have a lower glycemic index than cane sugar, it's still a form of simple carbohydrate.
- This means that it can still cause spikes in blood sugar levels if consumed in large quantities.
That being said, every person's body responds differently to different foods.
So, if you're thinking about switching to coconut sugar, it's best to speak with your doctor or dietitian first.
They can help you figure out how much coconut sugar you can safely consume without adversely affecting your blood sugar levels.
Coconut sugar may be marketed as a health food, but it’s important to remember that it contains the same amount of calories and carbohydrates as regular sugar.
Coconut sugar also has a high glycemic index, which means it can cause your blood sugar to spike if you consume too much of it.
For these reasons, the American Diabetes Association recommends that diabetics consume coconut sugar in moderation and factor it into their daily carbohydrate intake.
While coconut sugar may not cause your blood sugar to spike as quickly as white sugar, it’s still important to consume it in moderation since consuming too much can actually increase your risk for developing diabetes.
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