Do you love the feeling of cruising down a hill on a longboard? If so, you might be interested in learning about longboarding's potential benefits for glutes. According to some longboarders, longboarding can help strengthen the glutes and improve circulation.
Not to mention, longboarding is a great way to get active and stay fit. So if you're looking for a fun and effective way to exercise your glutes, give longboarding a try!
What Is Longboarding?
Longboarding is a recreational activity that involves riding on a skateboard with extended length and width. The object of the game is to stay atop the board, leaning into turns and pumping your legs as you go.
While longboarding can be done by anyone, it's most commonly enjoyed by people ages 16 to 34 who are looking for an active way to spend their free time.
What Benefits Does Longboarding Have For Glutes?
Some longboarders believe that longboarding can help strengthen the glutes and improve circulation in these muscles. Additionally, Longboarding has been reported to be a great workout for the thighs, calves, and abs. So if you're looking for an active way to stay fit and toned, give longboarding a try!
How Does Longboarding Work The Glutes?
The glutes are a group of three muscles located on the posterior (back) of the thigh. When these muscles contract, they help you lift your leg off the ground and move it forward.
Additionally, when you longboard, you use your glutes to push yourself up onto the board while keeping your balance. All of this activity is supposed to work together to strengthen and improve circulation in these muscles.
Is Longboarding A Good Exercise For Glutes?
There is some debate over whether or not longboarding is a good exercise for the glutes. Some experts believe that while longboarding can help strengthen these muscles, it's not going to provide the same type of workout as traditional exercises like squats or deadlifts.
That said, if you're looking for an easy and active way to work your glutes, give longboarding a try!
Based on the content above, it is safe to conclude that longboarding may not be bad for your glutes. However, some people who are new to this kind of exercise should start with lighter weights and build up slowly. In case you do want to give it a go, start slow and work your way up!
We have reviewed the best longboards in the market and also created workout plans based on what type of user you are. Click here if you are interested!