People sleep for anything between 6 and 8 hours a night, but most of us are still sleep-deprived. The quality of sleep we get is also not satisfactory.
It’s no wonder that most of us don’t feel recharged after sleep or wake up tired most days. What’s worse is we all have different sleep requirements, which means some people need more sleep than others.
But did you know that the quality of light around you can have a huge impact on the quality of good night's sleep you get? That’s why many modern sleep experts recommend using blue light-free light bulbs to get better sleep at night.
These light bulbs emit red light that helps your brain transition to the sleep cycle, making it easier for you to fall asleep and wake up feeling refreshed in the morning.
Without further ado, let’s jump right into the benefits of LED lighting for sleep and how you can utilize them to improve your sleeping experience!
Benefits Of LED Lighting For Sleep
LED lighting has several benefits for sleep that make it the go-to light source for many.
The color of light emitted from an LED bulb can be easily adjusted to different color temperatures, ranging from warm white light to blue light, which can help create a relaxing and sleep-friendly environment.
This is beneficial as it allows users to create the perfect balanced wavelength of light, making it easy to fall asleep and wake up. Also, the low heat output of LED lighting can reduce the risk of overheating in bedrooms, making them safer and more comfortable.
Last but not least, LED lights are cost-effective and reliable in terms of electricity bills.
Overall, they provide excellent options for night owls looking for a sustainable way to brighten their sleeping environment.
How We Rate The Best LED For Sleep
With so many choices on the market, it can be hard to know which LED light to buy for sleep.
Apart from the fact that it's difficult to find the right light for sleep, you also have to worry about the quality of the product. Some of the best LED lights on the market are ridiculously expensive, while others are terrible and will only make your sleep worse.
I have meticulously gone over thousands of reviews on Amazon to find the best LED light for sleep. I have used this data to compile a list of the best LED lights for sleep that are both affordable and effective. Check them out now!
Briignite LED Night Light
Why Is It Noteworthy?
Let Briignite be your companion when you go to sleep or are just browsing the web. It will automatically turn on when it is dusk, and turn off at dawn. This led night light changes brightness according to the surrounding light intensity.
You can have a peaceful time without disturbing your family because Briignite will provide just the right amount of 5000K cool white light (60 lumens) for you to walk around your house without turning your main lights on. Not too bright, not too dim.
Know Before You Go
Briignite LED night light is a great choice for anyone looking for an economical and sustainable way to illuminate their room at night. Unlike other cheap plastic night lights, our product uses 100% fire-resistant ABS material. This means that your device will last longer and be more resistant to burns or fires.
In addition, the unique night light plug design ensures that it won't obstruct any other outlet in your home. Finally, our compact size makes it perfect for baby rooms, bathroom stalls, or stairwells.
YYDSKIT Nursery Night Light
Why Is It Noteworthy?
Being a parent is a lot of hard work, so why not make it a little easier with YYDSKIT Nursery Night Light? A touch-activated device that responds to your gentle touches, this nightlight makes it easy for you to adjust the brightness or switch between warm white and color lights. Made from high-quality materials, this baby's favorite toy will last for years to come.
To get started, simply follow the instructions on the packaging and have fun!
Know Before You Go
YYDSKIT LED Light is a perfect choice for parents who want to take care of their baby while they are sleeping. This night light features a convenient setting from dimmest to brightest lighting, which can help parents take care of their baby sleeping well at night.
The non-slip feet are secure on smooth surfaces, and you can just carry it with you. Simple attractive styling and compact shape will fit into any room/decor.
Beams MB500A Wireless
Why Is It Noteworthy?
Safe and secure are just two ways to describe this wireless battery powered nightlight. With a dusk-to-dawn glow, it provides continuous safety lighting throughout the home.
Sleep-friendly amber LED emits soft light at 600Nm, which has been shown to be less disruptive to sleep. The stair light's light sensor prevents activation in daylight so the light is only on in darkness to help prolong battery life. And its modern design looks great anywhere you want it to be.
Know Before You Go
Beams MB500A LED Light are an easy, wireless installation that takes less than 5 minutes. With the included mounting hardware or double-sided adhesive, you can quickly and easily install these lights in any area of your home.
The beams extend up to 6 feet, and each set of batteries (not included) will provide approximately 8 hours of light on average. As a safety feature, Beams MB500A LEDs emit a bright white light that is visible from a great distance.
ROYFACC Night Light Touch Sensor Lamp
Why Is It Noteworthy?
From soft light to full brightness, this night light provides the perfect amount of illumination to ensure you're able to see where you're going safely in the dark.
Its touch sensor makes it easy to control and operate, while its wide range of colors ensures there's something for everyone. With a lifetime guarantee on both parts and workmanship, there's no reason not to buy one!
Know Before You Go
ROYFACC night light is the latest trend in bedroom lighting. This innovative device provides users with three different brightness levels of warm white light, as well as a touch control panel for toggling between soft, moderate, and high bright light.
The built-in Li-ion battery allows you to charge it at anytime, so there's never any worry about power off or wasted batteries. You can also use the 4h long full charge time to work up 8 hours of illumination with minimum brightness or 12 hours with maximal brightness!
GE Enbrighten SleepLite LED Amber Night Light
GE Enbrighten SleepLite LED Amber Night Light
Why Is It Noteworthy?
Why settle for ordinary night lights when you can have a sleep that is filled with peace and tranquility? The GE Enbrighten SleepLite Amber Night Light will help you get the restful sleep you deserve by providing the perfect amount of illumination.
Designed to deliver a soothing glow, this amber night light gently illuminates your room while aiding in your sleep cycle. Plus, its energy efficient design means it will operate for many years without having to be replaced. You can finally enjoy the beauty of true darkness in your home!
Know Before You Go
The GE Enbrigther LED Night Light is a sleek and modern night light that saves you money by only turning on in low light. The simple design of the white and brushed nickel night light looks sleek and modern to complement any home.
It has a built-in light sensor that automatically turns the nightlight ON at dusk and OFF at dawn for easy operation, while also saving energy.
Best LED For Sleep FAQ
Are you looking for answers to your questions about Best LED for Sleep?
Trying to find the right solutions to get a better night's sleep can be overwhelming. You may not know which LED lights are best for sleeping, or how much light you need to create a calming atmosphere in your bedroom.
Look no further! We've compiled the most frequently asked questions about Best LED for Sleep so that you can be informed and make the best decisions when it comes to creating a restful environment in your bedroom.
Do LED Lights Affect Sleep Quality?
Yes, LED lights can significantly affect sleep quality. This is because the blue light emitted from LED lights has been known to suppress melatonin production, making it difficult to fall asleep.
Additionally, the color temperature of the light has an effect too - lights that are too bright or have a high color temperature tend to be worse for sleep quality.
On the other hand, red and yellow LEDs are better for sleeping as they do not interfere with our circadian rhythm. Dimming the lights before bedtime and avoiding digital screens can also help to reduce light exposure to blue light and improve sleep quality.
What LED Light Setting Is Best For Sleep?
If you’re looking for the best light setting for sleep, then opt for a dim and warm-toned light. A color temperature of between 2700K and 3000K is most suitable for nighttime lighting. It’s also important to avoid blue light, which is often emitted by LEDs and digital screens.
For more specific sleep light options, LED lights designed specifically to promote healthy sleep may be the way to go. These lights are created with a red-tinted hue that’s not too bright, which helps in relaxing the mind and body before bedtime. Additionally, these lights are adjustable, allowing you to customize the light intensity according to your own preferences.
What Color Should You Not Sleep With LEDs?
When choosing LED lighting for sleep, it is best to avoid blue light. Blue light has the most potential to disrupt your sleep quality because blue light interferes with melatonin production, the hormone that helps regulate our sleep-wake cycle.
While sleeping, warm light colors like yellow and orange are much better options as they promote relaxation and help in calming the body down before bedtime. Additionally, you can also dim the lights gradually which will further create a relaxing atmosphere and help your body transition into sleep quickly.
What Is The Most Relaxing Light Color?
If you are looking for the best color of light to help you relax, red light is the most calming color that can help promote relaxation. Red light has been shown to reduce stress levels and improve sleep quality, making it ideal for people who are seeking some restful downtime.
Orange light may also be effective for promoting relaxation; it has a similar wavelength to red light, but with a slightly higher energy level. Yellow and green lights have a higher energy level than red light, and can be used to create a more energizing environment.
Ultimately, it’s important to find the right color light that best suits your individual lifestyle and needs. Different colors of light can have different effects on our moods and emotions, so take the time to experiment with different colors of light until you find the one that works best for you!
Can LED Lights Make You Sleepy?
Yes, LED lights can make you sleepy. Studies suggest that blue light from LED lights can inhibit melatonin production in the body which is the hormone responsible for making us feel sleepy at night. Too much exposure to blue light before bedtime can make it harder to fall asleep and wake up refreshed.
On the other hand, red and amber light have been found to help encourage natural melatonin production. So if you're looking to make yourself sleepier, then it's best to adjust the brightness of your LED lighting depending on the time of day and how close you are to your sleep schedule.
You may also want to consider using a blue light filter on devices when indoors, or investing in red/amber light bulbs for use during the evening hours. This will give your body enough time to prepare for sleep mode as the night sets in.
Best LED For Sleep Recommendation For You
When it comes to getting better sleep, having the right LED can make a big difference. We have found that the best LEDs for sleep are those that emit a soft, warm light and have adjustable brightness settings.
With this in mind, we recommend looking for LEDs that come with dimmable features, as well as timers and other helpful features. Additionally, look for models with cooler tones (around 3000 K) to help create a relaxing atmosphere in your bedroom.
With the right LED, you can improve your sleep quality and start feeling more rested and energized each day.
Thanks for being here. Smart shopping folks!
