It’s a nightmare that many people are familiar with. It’s the feeling of suffocation while sleeping that causes you to wake up gasping for air. While sleep apnea is often seen in those who are overweight, it can also affect people of all shapes and sizes.
But there is good news - sleep apnea can be treated, and one of the best ways to treat it is through sleep hygiene and ensuring a comfortable sleeping environment.
In this blog, we will discuss sleep apnea symptoms, its treatments through sleep hygiene and sleeping position control, and how mattresses can help those with sleep apnea.
What Is Sleep Apnea?
Sleep apnea is a sleep disorder characterized by intermittent cessation of breathing during sleep.
The causes of sleep apnea vary, but common factors include enlarged tonsils and/or adenoids or snoring that obstruct the airway. On top of that, sleep apnea can be caused by obstructive sleep apnea, in which the airway becomes blocked while sleeping.
The symptoms of sleep apnea may include snoring loudly, pauses in breathing during sleep, and unrefreshed sleep.
In addition to these symptoms, people with sleep apnea may experience fatigue and high-level discomfort due to chronic inflammation of the airway.
How Mattresses Can Help With Sleep Apnea
A mattress can help with sleep apnea symptoms, and choosing a bed mattress with adjustable firmness can be beneficial for sleep apnea sufferers. Adjustable bed mattresses have air chambers that allow air to be redistributed throughout the mattress as a person moves, providing relief from pressure points and snoring.
Also, memory foam mattresses are comfortable and provide sleepers (stomach sleepers, back and side) with extra support and comfort. They’re also known for their longevity and durability, making them a great option for people who suffer from chronic snoring or sleep apnea.
Side sleeping can ease sleep apnea, and all of these mattresses scored well with pressure relief. Finally, water-based mattresses are best for people who experience side sleepers because they’re durable and do not contain harmful chemicals. Overall, there are many options for sleep apnea sufferers when looking for the right bed mattress.
How We Rate The Best Mattress For Sleep Apnea
Are you struggling to get a good night's sleep due to sleep apnea? Do you feel exhausted and frustrated every morning when you wake up?
You're not alone. Millions of people suffer from sleep apnea and lack the knowledge or resources to find the best mattress for their needs. Without the right mattress, it can be difficult to get the restful sleep that your body needs.
I have meticulously gone over thousands of reviews on Amazon to find Best Mattress For Sleep Apnea. With our detailed reviews and expert advice, you can finally find the perfect mattress for a good night's sleep.
NapQueen 10 Inch Bamboo Charcoal
Why Is It Noteworthy?
Sleeping is important to us all, but it can be a real pain in the neck if you've got a bad back or aching hips. That's why we created NapQueen's queen bed mattress: engineered for ergonomics and breezy airflow. This modern bed will help you sleep soundly through the night so that you can get up refreshed and ready for another day of hard work.
With its plushness and airflow, this bed is designed to give you comfort throughout the night. Plus, its elasticity ensures that it will stay in place no matter how restless you may be.
Know Before You Go
Feeling the sleep-enhancing benefits of NapQueen's bamboo charcoal foam is like walking on a cloud. This mattress is infused with charcoal to provide excellent cooling and moisture regulation, helping to keep you comfortable throughout the night.
It's also CertiPUR-US certified for high-quality materials and performance, so you can trust that you're getting a quality product. Plus, it's eco-friendly - no VOCs, formaldehyde, or heavy metals! Your new mattress is sure to be a treat for your senses and an investment in your health and well-being.
Molblly Full Size Mattress
Why Is It Noteworthy?
It's no surprise that people love sleeping on Molblly mattresses! Not only do they provide a great night's sleep, they are also made with premium materials and have a long-lasting warranty. The foam has been certified by CertiPUR-US and Oeko-Tex Standard 117 without harmful substances like formaldehyde, mercury, and other heavy metals.
We believe in quality over quantity and that is why all our mattresses come in one size - 10 inches. Our commitment to you is to offer the highest quality memory foam with cooling gel technology for ultimate comfort.
Know Before You Go
Molblyy combines the expertise of sleep experts with the best materials and advanced sleep technology to create a top-quality all-foam bed design. The Molblyy memory foam mattress features a supportive, durable surface with continuous airflow and skin-friendly fabrics that adapt to the environment to maintain the ideal sleeping temperature.
The buoyant, no-sink support foams adapt and conform to your body for optimal pressure relief while specialized foams reduce motion transfer to ensure undisturbed sleep. With a variety of options and impressive reviews, Molblyy is a great choice for a high-quality all-foam bed.
Novilla Queen Mattress
10 inch Gel Memory Foam Queen Size Mattress for Cool Sleep & Pressure Relief, Medium Firm Bed Mattresses
Novilla Queen Mattress
Why Is It Noteworthy?
We know how important it is to get a comfortable sleep every night, so we have designed a queen size mattress that gives you cool sleep and pressure relief.
Made from high-quality materials, the mattress is durable and long lasting. The bamboo fabrics in the surface enhance 30% breathability for a better night's sleep.
The middle foam layers is designed as an airflow channel that increases airflow through all areas of the bed. The 10 inch gel memory foam queen size mattress by Novilla is crafted with your comfort in mind!
Know Before You Go
Novilla queen mattress is made of CertiPUR-US certified foam, without any harmful off-gassing and substances like formaldehyde, mercury, and other heavy metals. The queen bed mattress cover uses skin-friendly rayon fabric, heavenly soft to touch.
Novilla queen memory foam mattress gives you a healthier and cloud-like experience. It helps to support your back and spinal alignment while you sleep, reducing pressure on your muscles and joints.
It also contours to your body to provide a comfortable sleeping surface. Overall, the queen mattresses by Novilla are a great choice for those looking for a luxurious and supportive mattress at an affordable price.
Casper Sleep Element Mattress, Queen
Why Is It Noteworthy?
Getting enough sleep is important, but it's never been so easy with Casper Sleep. This mattress combines the softness and support of top-tier mattresses with the ease of motion that only foam can provide. Memory foam conforms to your body, relieving pressure and supporting your tired muscles.
AirScapeTM perforated breathable foam increases airflow and circulates air around you for a cool night's sleep. And it's all encased in an outer layer of durable material so you can rest assured knowing your mattress is protected from everyday wear and tear.
Know Before You Go
The Casper Sleep Element Mattress is a medium-firm mattress with a touch of softness and bounce. It is built with durable base foam to prevent sinking and sagging, and supports the body's curves and contours.
The eco-friendly cover is made with recycled materials and easily zips off to allow for easy cleaning. This mattress is designed to withstand years of use.
The knit mattress covers have four-way stretch, so you can feel the full benefits of the below layers. As you move around on the mattress, you will notice increased mobility and improved circulation in your muscles, heart, and brain.
Vibe Gel Memory Foam 12-Inch Mattress
CertiPUR-US Certified | Bed-in-a-Box, California King
Vibe Gel Memory Foam 12-Inch Mattress
Why Is It Noteworthy?
A good night's sleep is one of the most important things in our lives. But when you're sleeping on a regular basis, it can be hard to tell if a mattress is helping you or hurting your sleep patterns.
Vibe Gel-Memory Foam 12-Inch Mattress offers the best combination of memory foam and gel that gives you real results without making too much noise. It conforms to your body while providing optimal support, so you can finally get a restful night's sleep!
Know Before You Go
Vibe Gel Memory foam is a high-quality mattress made with advanced memory foam technology. It has a medium-soft feel and is adjustable in base thickness, density, and firmness. This mattress is friendly to your body's curves and features a porous, open-cell design that allows for greater circulation and ventilation.
Vibe Gel Memory foam meets CertiPUR-US program standards for performance, emissions, and durability. It is also a great choice for those looking for a comfortable and durable mattress at an affordable price.
Best Mattress For Sleep Apnea FAQ
Are you looking for a mattress that could help reduce the effects of sleep apnea?
Sleep apnea can be a difficult condition to live with, and finding the right mattress can often be overwhelming. With so many options available, it can be hard to know which one is right for you.
We provide comprehensive answers to your questions about the best mattresses for sleep apnea. Our FAQs are designed to provide you with all the information you need to make an informed decision, so you can find the perfect mattress for your needs.
What Type Of Mattress Is Best For Sleep Apnea?
When searching for a mattress to help with sleep apnea, memory foam or latex mattresses are best suited for providing relief and comfort. As these mattresses contour to your body, they provide pressure relief and support. Additionally, adjustable airbeds are also beneficial as they can be adjusted firmness options that best suits you.
When choosing a mattress, medium firmness level is best recommended as sleeping on a mattress that is too soft or too firm can cause discomfort and make it difficult to sleep. If possible, try out the mattress before purchasing to ensure that it is the right mattress for you.
Does A Firm Mattress Help Sleep Apnea?
Yes, a firm mattress can be very beneficial for those with sleep apnea. A firm mattress helps to keep the airway open and reduces snoring, which helps to reduce symptoms of sleep apnea. In addition, firm mattresses may provide extra support that can help alleviate joint and back pain and other issues related to sleep apnea.
The most common type of hybrid mattress is the memory foam and coil mattress. This combination provides support and comfort for people with sleep apnea. The coils provide support for the back and neck while the memory foam contours to the body. Hybrid mattresses are usually more expensive than other types of mattresses but they are worth it for people with sleep apnea.
What Worsens Sleep Apnea?
Sleep apnea is a sleeping disorder that occurs when your airway is blocked while sleeping, resulting in pauses in breathing. There are several factors which can cause sleep apnea symptoms to worsen, including:
- Sleeping on your back: If you sleep on your back, it can cause the tongue and soft palate to block the airway.
- Alcohol Consumption: Drinking alcohol or taking certain medications right before bed can relax the muscles in your throat and make sleep apnea worse.
- Overweight/Obesity: Being overweight or obese can also contribute to sleep apnea symptoms as it limits airflow into the airway during sleep. Therefore, if you have sleep apnea, it is best to avoid sleeping on your back, drinking alcohol or taking certain medications before bedtime, as well as maintaining a healthy weight.
What Is The Best Way To Sleep To Avoid Sleep Apnea?
If you suffer from sleep apnea, sleeping in the right position can help reduce the symptoms. The best position for sleeping with sleep apnea is on your side. To help keep your spine aligned, place a pillow between your knees. Additionally, you can also elevate the head of your bed by placing blocks or books under it to help prevent airway obstruction.
Adjustable bases can be helpful in alleviating some symptoms associated with the condition.
It's best to avoid drinking alcohol and caffeine near bedtime, as they can cause muscle relaxation and worsen sleep apnea symptoms.
Does A Higher Pillow Help Sleep Apnea?
Yes, a higher pillow can help with sleep apnea symptoms. A sleep apnea pillow is designed to provide gentle elevation of the head and neck while sleeping, which helps reduce airway pressure in the throat and open air passageways.
Additionally, memory foam mattresses are also great for sleep apnea sufferers as they can contour to the body and reduce pressure points that can significantly decrease snoring and sleep apnea episodes. Lastly, raising the head of the bed can also improve breathing symptoms associated with sleep apnea.
Best Mattress For Sleep Apnea Recommendation For You
Getting a good night’s sleep is essential to having a productive day. For those struggling with sleep apnea, the challenge of finding the right mattress can be daunting.
The best mattress for sleep apnea should provide support and comfort, allowing for uninterrupted rest.
With that in mind, we have compiled a list of the top mattresses for those with sleep apnea. We hope that this guide helps you find the perfect mattress to give you a restful night’s sleep and help you manage your symptoms more effectively.
Thanks for being here. Smart shopping folks!
