Menopause is a time when many women experience changes in their bodies. One of the most common changes is weight gain.

Although it can be tempting to try fad diets or crash diets to lose weight quickly, these are not healthy options.

Instead, there are a few key things to keep in mind when choosing the best diet for menopause.

Key Point #1

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It is important to eat plenty of fruits and vegetables. These foods are packed with nutrients that are essential for good health. They will also help you to feel full and satisfied after meals, so you are less likely to snack on unhealthy foods. 

Key Point #2

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Make sure to include lean protein in your diet. This will help you to maintain muscle mass as you age. 

Key Point #3

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Choose whole grain carbs instead of refined carbs. Whole grain carbs contain more fiber, which is important for keeping your digestive system functioning properly. 

Key Point #4

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Make sure to stay hydrated by drinking plenty of water throughout the day.

Bottom Line

The best diet for menopause is one that is high in fruits and vegetables, lean protein, whole grain carbs, and water.

This type of diet will help you to lose weight gradually and safely while also providing your body with the nutrients it needs to stay healthy.

If you are struggling to make healthier choices, consider speaking with a registered dietitian who can help you create a plan that fits your specific needs.

For extra support, check out these menopause supplements now!

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