Living with fibromyalgia can be challenging, especially when it comes to getting a good night's sleep. Finding the right sleeping position can make a big difference in how well you rest and how much pain you experience.
In this blog, we'll discuss the best positions to sleep in if you have fibromyalgia and provide tips on how to find the most comfortable position for you. We'll also discuss the potential risks of sleeping in certain positions and what steps you can take to ensure you get the restful sleep your body needs.
Impact Of Sleeping Position On Fibromyalgia Pain
The National Sleep Foundation report that people with fibromyalgia pain tend to sleep poorly. Poor sleep can lead to increased pain and fatigue during the day, which can make it difficult to manage symptoms and perform daily activities.
Side Sleeping As The Most Comfortable Position
Sleeping on your side is generally considered to be the best position for people with fibromyalgia. This position allows your muscles and joints to relax and prevents pressure on sensitive areas. If you experience pain in your hips, knees, or shoulders, placing a pillow between your legs can help alleviate this discomfort.
Back Sleeping As An Alternative
If side sleeping is not possible or does not provide enough relief from pain, back sleeping may be an option. When lying on your back, it is important to use a pillow that supports the natural curve of your spine. Placing a pillow under your
Back Sleeping As An Alternative Option
If side sleeping is not possible or does not provide enough relief from pain, back sleeping may be an option. When lying on your back, it is important to use a pillow that supports the natural curve of your spine.
Placing a pillow under your knees can help take pressure off of your lower back and improve circulation. If you experience pain in your neck, placing a small pillow under your head can also help alleviate this discomfort.
Stomach Sleeping As The Least Recommended Position
While stomach sleeping may provide some temporary relief from pain, it can actually worsen symptoms over time. This position puts strain on your muscles and joints, which can lead to increased pain and stiffness. If you typically sleep on your stomach, it is important to try other positions in order to prevent further discomfort.
Side sleeping is the finest position for fibromyalgia sufferers to sleep. This position relieves pressure on delicate locations while allowing muscles and joints to rest. People with fibromyalgia may benefit from back sleeping, however it is crucial to utilize a pillow that supports the natural curve of the spine.
Sleep deprivation in the stomach can actually enhance symptoms over time. Tap below to learn more about the top mattresses for fibromyalgia on the market if you're interested in shopping for them.